Anxiety & Depression Therapy for Parents

You can barely find time for yourself. Work life balance, where? What is that? You bring stress from work into your home. You have difficulty focusing, seem forgetful, can barely string together sentences, do not feel as confident as you once did. Maybe you are a new parent, trying to parent in ways that were not modeled for yourself, or working off of 2-4 hours of consistent sleep. You are adjusting to getting older, while not wanting to lose your youth. You are constantly worried about “your list” of to-dos, must-do’s, should do’s. You feel shame when you need help. You struggle to ask for help. You overthink about what happened in the day and run through scenarios on how you could have or wish you would have done something differently. You have to figure things out, while trying to learn from your parents, and do better for yourself.