You find you are becoming dependent on a substance and negatively impacted in its abscence. Maybe you cannot focus, sleep, or eat without it. Maybe your day is not good, if you do not have it. Maybe you are struggling to cut down on use, close loved ones complain about it, or you have had an experience that has convinced you it is time to quit. Maybe you are uncertain what that will look like. There are legal and illegal substances that can engage a habit that can progress to an addiction. Addiction is an inability to stop using a substance or engaging in a behavior even though it is causing psychological, social, and/or physical harm. We can help you identify, confront, and work towards your goal of reducing, quitting, or regaining control of your substance use.