Menu
COUNSELING
BRAINSPOTTING THERAPY
Brain spotting therapy is primarily focused on discovering and alleviating trauma, and can help many different types of issues, especially since trauma’s effects are so far-reaching
Substance Abuse/Use/Misuse Therapy
You find you are becoming dependent on a substance and negatively impacted in its abscence. Maybe you cannot focus, sleep, or eat without it. Maybe your day is not good, if you do not have it. Maybe you are struggling to cut down on use, close loved ones complain about it, or you have had an experience that has convinced you it is time to quit.
Relational Trauma
Relational trauma refers to trauma that happens within a close relationship. This can be the result of abuse, neglect, abandonment, or enmeshment.
Anxiety & Depression Therapy For Professionals
Adulting is getting harder. Maybe you are a non-traditional student returning to college later in life; a parent contemplating your next move professionally; a young adult uncertain about their career path; or a young professional navigating ageism in the workplace.
Gen-Z Anxiety & Depression Therapy
You feel more successful at work than you do in your personal life. You struggle with being present, experiencing happiness fully.Doubt sets in when relationships begin to feel meaningful and valid. You hold yourself to extremely high standards, then blame yourself if you do not achieve them.
Anxiety & Depression Therapy for Parents
You can barely find time for yourself. Work life balance, where? What is that? You bring stress from work into your home. You have difficulty focusing, seem forgetful, can barely string together sentences, do not feel as confident as you once did.
Anxiety & Depression Therapy for Entrepreneurs
An Entrepreneur is : A person who organizes and manages any enterprise, especially a business, usually with considerable initiative and risk.You are full of ideas. Guide by passion and purpose. Working hard to bring shape to your visions and thoughts for yourself.
WALK AND TALK THERAPY
Have you ever said to yourself, “I need to step outside to get my thoughts together?”
You are not alone. There is scientific evidence that shows being outside and getting fresh air can help relieve stress; in return this can help you to think more clearly.
Why not combine physical exercise with mental health? Some people enjoy the experience of movement while talking or feel more comfortable talking side-by-side, rather than sitting face-to-face in an office. Walk and Talk therapy may be a great option for people who exhibit a lot of excess energy during sessions or for those who feel uneasy with maintaining direct eye contact and sitting still. Some therapists have noted that physical movement encourages psychological movement, and can even accelerate client breakthroughs.”(L. Diethelm, 2020)
Walk-and-talk is a form of psychotherapy or consultation while walking outdoors in public places. I offer walk-and-talk sessions as an optional treatment modality. Walking sessions typically take place in North, South, South West Charlotte. The location and date is discussed with the client and not advertised for confidentiality purposes.
If you’re interested, we’ll decide beforehand if it’s clinically appropriate for your situation. Walk-and-talk sessions can be used intermittently or regularly, and may be discontinued at any time.
Articles on the value of Walk and Talk Therapy
THERAPEUTIC CREATIVE COACHING GROUP
Therapeutic Creative Coaching is based on the idea that the creative act can be healing.
Creative art can help express hidden emotions, and reduce stress, fear and anxiety. We are now offering therapeutic art groups co-facilitated by a Licensed Mental Health Therapist and Therapeutic Art Coach, Asante Cureton.
How?
We provide 1:1 and group environments for art coaching, both in person and virtually.
For in-person Participation:
Express interest in the group through requesting a consultation. Pay your deposit for your supplies and meet at the Hornets Nest Park, Freedom Park or Clanton Park (This will depend on the date selected).
For Virtual Participation:
After registration is completed, you will receive a “Art Kit” that will have all supplies needed for the therapeutic group. Registration is crucial in order for you or your child to receive the supplies on time. Sign up today
Who Can Benefit?
This group is designed for youth ages 6+ who may have difficulty expressing themselves, difficulty focusing, challenges with communicating and who are looking for creative therapeutic outlet.
Art skills are not necessary in order to participate. Asante will guide you through the process. Parents are welcome to participate.