Prevention & Therapy Groups
3C Wellness, PLLC Life Coaching services goal is to guide individuals on self-discovery so they may learn to implement new techniques to develop coping skills, problem solving skills and positive self esteem.
Aside from 1:1 coaching, we connect and contract with schools, communities and social service agencies to offer our 7 week GIIRL GROW on GO Coaching Series. We teach young ladies in middle school and high school how to prepare for there future success through social-emotional skill building , self awareness, and development of intentional self-care habits.
Check out our Coaching Specialties and visit www.3cwellnesscdc.com to learn about The community based G.I.I.R.L. on Go Mentor & Support Program.
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Educating Youth on the Myths and Truths about Substance Use & Abuse through a virtual group.
This is a early intervention , psycho-educational, 4-Week course focusing on Alcohol and Drug Use, Misuse & Abuse for adolescents ages 12- 17. The course is facilitated by Ashley Shaw, LCSW, LCAS. The goal is to reach adolescents in the earliest stages of alcohol/drug experimentation or curiosity about it. We aim to alter their decision making so that substance abuse treatment is not necessary in their future.
A $40 deposit is required to reserve you seat and will be applied towards the cost of the course. Contact Ashley Shaw to reserve your seat.
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GIIRL Mentality Skills Building Therapy Group for Teens
Girls who would benefit from this group may be struggling with: depression, anxiety, developing meaningful relationships, feeling left out, and/or having trouble defining who they are, where they belong, and how to get there.
Each group is unique and is an eclectic blend of social-emotional skill-building, Cognitive Behavior therapy, and Brief Solution Focused Therapy.
The group will welcome the girls and the challenges that can come with barriers for engaging in groups. This group will help them learn skills for managing difficult emotions, challenging irrational thoughts and core beliefs, and use of intentional mindfulness & self-compassion skills to help them define and achieve their definition of their “best self “.
GIIRL Mentality Therapy Group Topics include :
- Emotion and Mood regulation
- Resilience skills (leveraging inner strengths)
- Intentional Self-compassion & self-care
- Emotional Wellness Education
- Healthy friendships & meaningful connection
- Self-care during a Pandemic
- Pro-social behavior
This is a 8 week therapy group meeting. To ensure you or your child is a good fit, an assessment is required prior to participation in the group. Spots are limited. Accepting Medicaid, United Healthcare, Most BCBS Plans and Self pay.