3C WELLNESS, PLLC:
In-Person and Telehealth Mental Health Therapeutic Services

Are you looking for a safe space where you can grow with a therapist you can relate to? We have experience with supporting individuals and families identifying with the BIPOC, who are navigating various challenges to healing that historically is woven into the experience of being a BIPOC in America. 

This may include developing healthier coping skills and recognizing defense mechanisms that helped you survive lived experiences like having to grow up too soon, being the “man” or “mom” of the household, the impacts of an absent parent(s), single parent households, community violence, and/or substance abuse/misuse. 

Maybe you are navigating how to deal with microaggressions, imposter syndrome, and breaking undesirable generational patterns.  Maybe these are the same defense mechanisms that contribute to some valuing emotional restraint, hyper-independence, and caretaking. We are offering a space where you can feel supported and respected.