counseling, coaching & consulting to a better you

3C WELLNESS, PLLC:
In-Person and Telehealth Therapy

WELCOME! GROWTH STARTS HERE!

We’re a North Carolina-based team of professional counselors and coaches offering both in-person and online therapeutic support.

We help Millennials, Gen Z’ers, Highly Motivated Professionals, Families, and Students in various stages of their career, do the dance of balancing self care, life transitions, and goal achievement while addressing underlying mental, emotional and substance use issues that interfere with it

WE CAN HELP YOU with

Couples therapy and counseling — Couples Therapy

SPECIALITIES

Addiction Therapy
SAP/DOT Follow Up Substance Abuse Counseling
ADHD Screening/Assessment
Executive Counseling
Brainspotting /Trauma Counseling
Women's Issues at Various Ages and Different Stages

SPECIALISTS IN THERAPY FOR PEOPLE OF COLOR

Are you looking for a safe space where you can grow with a therapist you can relate to? We have experience with supporting individuals and families identifying with the BIPOC, who are navigating various challenges to healing that historically is woven into the experience of being a BIPOC in America.

This may include developing healthier coping skills and recognizing defense mechanisms that helped you survive lived experiences like having to grow up too soon, being the “man” or “mom” of the household, the impacts of an absent parent(s), single parent households, community violence, and/or substance abuse/misuse.

Maybe you are navigating how to deal with microaggressions, imposter syndrome, and breaking undesirable generational patterns. Maybe these are the same defense mechanisms that contribute to some valuing emotional restraint, hyper-independence, and caretaking. We are offering a space where you can feel supported and respected.