We offer individual, couples and group counseling. All clinical counseling services are provided by Licensed Mental Health providers . We provide a safe, non-judgmental, and supportive space for growth. Each therapist have their own specialties, and varied avalibility. Visit the 3C Counselor page to get to know them and find the best fit for your need.
Coaching can help you elevate performance within a specific area. We have partnerships with Certified Life Coaches with unique areas of expertise and interest that are committed to helping you achieve your goals with their guidance. Coaching is a great addition to counseling and can also be a stand-alone support that may work better for you. Check out the coaches we have partnered with to help incorporate creative approach to helping you grow wherever planted.
Consultation services are professional services that typically involve giving advice, analysis, guidance, or recommendations to individuals or organizations seeking assistance with solving complex problems or achieving a particular goal.
We offer professional consultation services that include mental health and wellness centered trainings, workshops, and clinical supervision for individual pursuing professional licenses in the mental and substance abuse field.
You are not alone. There is scientific evidence that shows being outside and getting fresh air can help relieve stress; in return this can help you to think more clearly.
Why not combine physical exercise with mental health? Some people enjoy the experience of movement while talking or feel more comfortable talking side-by-side, rather than sitting face-to-face in an office. Walk and Talk therapy may be a great option for people who exhibit a lot of excess energy during sessions or for those who feel uneasy with maintaining direct eye contact and sitting still. Some therapists have noted that physical movement encourages psychological movement, and can even accelerate client breakthroughs.”(L. Diethelm, 2020)
Walk-and-talk is a form of psychotherapy or consultation while walking outdoors in public places. I offer walk-and-talk sessions as an optional treatment modality. Walking sessions typically take place in North, South, South West Charlotte. The location and date is discussed with the client and not advertised for confidentiality purposes.
If you’re interested, we’ll decide beforehand if it’s clinically appropriate for your situation. Walk-and-talk sessions can be used intermittently or regularly, and may be discontinued at any time.
Articles on the value of Walk and Talk Therapy
Creative art can help express hidden emotions, and reduce stress, fear and anxiety. We are now offering therapeutic art groups co-facilitated by a Licensed Mental Health Therapist and Therapeutic Art Coach, Asante Cureton.
We provide 1:1 and group environments for art coaching, both in person and virtually.
For in-person Participation:
Express interest in the group through requesting a consultation. Pay your deposit for your supplies and meet at the Hornets Nest Park, Freedom Park or Clanton Park (This will depend on the date selected).
For Virtual Participation:
After registration is completed, you will receive a “Art Kit” that will have all supplies needed for the therapeutic group. Registration is crucial in order for you or your child to receive the supplies on time. Sign up today
Who Can Benefit?
This group is designed for youth ages 6+ who may have difficulty expressing themselves, difficulty focusing, challenges with communicating and who are looking for creative therapeutic outlet.
Art skills are not necessary in order to participate. Asante will guide you through the process. Parents are welcome to participate.